I am a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) in the state of Colorado working as a private practitioner in Littleton. I veiw therapy as a collaborative process with an emphasis on a warm, compassionate, non-judgmental therapeutic relationship. I am passionate about supporting clients on their journey to discover and explore the unconscious thoughts, beliefs and strategies that often drive our behaviors.
I am a trauma-informed, EMDR trained therapist who works with clients through a mindfulness lens to help increase present-moment focus and self-compassion. My work is grounded in a humanistic approach and my techniques are depth-oriented and vary based on the needs of the client. I draw from psychodynamic therapies, Acceptance and Committment Therapy (ACT), Existential, Gestalt/Experiential, as well as the Enneagram personality system.
I believe in the uniqueness of each individual and will strive to understand the ways in which you may be impacted by cultural and societal pressures, and I welcome all ethnic and cultural backgrounds, religious and spiritual beliefs, and sexual orientations. I will support you in increasing your self-awareness and developing the skills needed to create positive change in your life.
Let's connect today!
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers